mental wellbeing

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. It… Continue Reading →

How to Switch off from Work Completely

 Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. Research by the Myers-Brigg Company also found that those who are always… Continue Reading →

Keeping a check on your mental wellbeing at work

Mental wellbeing at work is just as important as physical wellbeing, and the two tend to go hand in hand. But many people forget to ensure to keep an eye on their mental health in the workplace, and sometimes allow… Continue Reading →

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. Therefore, it’s important to be aware of the Mental Health organisations out there available to help your workplace. Mental Health at Work Whether you work… Continue Reading →

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