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Tag: health

How Working Long Hours Can Be Damaging to Your Workplace
How Working Long Hours Can Be Damaging to Your Workplace

How Working Long Hours Can Be Damaging to Your Workplace

British employees work an average of 469 unpaid hours a year! Working long hours can damage […]

MyFitnessChat on 22/10/2019 Jun 15, 2018
Why Employers Should Encourage Employees to Take Breaks
Why Employers Should Encourage Employees to Take Breaks

Why Employers Should Encourage Employees to Take Breaks

Only two in five UK employees reported taking a maximum of just half their annual […]

MyFitnessChat on 14/10/2019 Jun 7, 2018
Your Wellness Hub Supplier Spotlight: Healthy Nibbles
Your Wellness Hub Supplier Spotlight: Healthy Nibbles

Your Wellness Hub Supplier Spotlight: Healthy Nibbles

Your Wellness Hub is a one-stop wellness hub for companies to purchase a range of […]

MyFitnessChat on 13/06/2019 Jun 6, 2018
Absenteeism in the Workplace
Absenteeism in the Workplace

Absenteeism in the Workplace

Absenteeism is an employee’s intentional or habitual absence from work. Therefore, it is a complex […]

MyFitnessChat on 14/10/2019 May 25, 2018
Your Wellness Hub Supplier Spotlight: Westfield Health
Your Wellness Hub Supplier Spotlight: Westfield Health

Your Wellness Hub Supplier Spotlight: Westfield Health

Incorpore recognise that healthy employees are good for business and we have recently launched Your […]

MyFitnessChat on 13/06/2019 May 23, 2018
5 Tips to Walk More in Everyday Life
5 Tips to Walk More in Everyday Life

5 Tips to Walk More in Everyday Life

Walking is a simple and easy way to get more active and feel healthier! It […]

MyFitnessChat on 19/09/2019 May 21, 2018
Keeping up Energy Levels Throughout the Day
Keeping up Energy Levels Throughout the Day

Keeping up Energy Levels Throughout the Day

It can be difficult to maintain energy throughout the day and people often reach for […]

MyFitnessChat on 14/10/2019 May 14, 2018
The Benefits of Exercising When Pregnant
The Benefits of Exercising When Pregnant

The Benefits of Exercising When Pregnant

Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]

MyFitnessChat on 19/09/2019 Apr 23, 2018
The Benefits of Exercising as a Family
The Benefits of Exercising as a Family

The Benefits of Exercising as a Family

Getting children interested in exercise can be difficult and establishing healthy habits in early life […]

MyFitnessChat on 19/09/2019 Apr 20, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018

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