With National Fitness Day in September, there’s no better time to celebrate the role physical […]
Tag: exercise
When exercising in summer heat people need to be very careful as they can fall […]
Walking is a simple and easy way to get more active and feel healthier! It […]
If you exercise on a regular basis and have set yourself a fitness goal. Then […]
Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]
Getting children interested in exercise can be difficult and establishing healthy habits in early life […]
Get Britain Standing in association with Active Working are asking the nation to unite against […]
Struggling to workout or motivate yourself to go to the gym? Therefore, if you really […]
We all want to be that little bit healthier. However, making those lifestyle changes can […]
Did you know that 8.9 million working days were lost in 2016/2017 due to work […]