Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: Christmas

Tips on how to stay healthy over the festive period
Tips on how to stay healthy over the festive period

Tips on how to stay healthy over the festive period

Christmas is all about enjoying yourself and indulging in different food and drink that you […]

MyFitnessChat on Dec 10, 2020
Blue January or New You January?
Blue January or New You January?

Blue January or New You January?

It’s easy to let the winter blues get the better of you. Seasonal Affective Disorder […]

MyFitnessChat on 14/01/2020 Jan 8, 2020
7 Top Christmas Gifts for Gym Lovers at Affordable Cost
7 Top Christmas Gifts for Gym Lovers at Affordable Cost

7 Top Christmas Gifts for Gym Lovers at Affordable Cost

It’s the most wonderful time of the year! But it’s also a time when many […]

MyFitnessChat on 08/01/2020 Dec 13, 2019
Christmas Fitness Tips from the Experts
Christmas Fitness Tips from the Experts

Christmas Fitness Tips from the Experts

Most people tend to put their fitness routine on the back-burner during the festive season. […]

MyFitnessChat on 19/09/2019 Dec 6, 2018
Maintaining Healthy Habits over the Festive Period
Maintaining Healthy Habits over the Festive Period

Maintaining Healthy Habits over the Festive Period

The Christmas and New Year holidays are almost here! So make sure to keep up […]

MyFitnessChat on 19/09/2019 Dec 4, 2018
Christmas Wellness Ideas for Companies
Christmas Wellness Ideas for Companies

Christmas Wellness Ideas for Companies

Are you looking for Christmas treats for your employees? Your Wellness Hub can help provide […]

MyFitnessChat on 26/11/2019 Nov 7, 2018
Stay Level-Headed with Alcohol over Christmas
Stay Level-Headed with Alcohol over Christmas

Stay Level-Headed with Alcohol over Christmas

We can all get slightly carried away with drinking alcohol over the festive period. However, […]

MyFitnessChat on 19/09/2019 Dec 11, 2017
Nine Tips to Speed up Your Metabolism After Christmas
Nine Tips to Speed up Your Metabolism After Christmas

Nine Tips to Speed up Your Metabolism After Christmas

We would all like our metabolism to be just that little bit faster. We would […]

MyFitnessChat on 19/09/2019 Dec 6, 2017
How to Stay Fit over Christmas
How to Stay Fit over Christmas

How to Stay Fit over Christmas

Most people tend to gain weight over the festive season and will put their fitness […]

MyFitnessChat on 19/09/2019 Dec 6, 2017

Footer Widget Area

Recent Posts

  • National Sickie Day-Whats the Real Reason You’re Calling in Sick?
  • Keeping fit whilst working from home
  • Tips on how to stay healthy over the festive period
  • Go Sober for October
  • Are You in a Toxic Workplace?
MyFitnessChat © 2021 · All rights reserved