Almost a third of workers struggle to know “how to switch off from work in […]
Category: Health
Everyone has bad workplace habits, which develop over time at work when you get comfortable […]
More than one in four employees feel exhausted on a daily basis lack of healthy […]
Preparing healthy office lunch can become a bit of a chore, especially when you have […]
The British Chiropractic Association has shockingly revealed that 33% of employees have taken at least […]
It is hard to fit exercise, or any form of activity into your working day… […]
Let’s be honest, we all love a sweet treat. In the UK, women are advised […]
Mental wellbeing at work is just as important as physical wellbeing, and the two tend […]
Snacking can’t be helped when we sit at our desks for over eight hours a […]
The Department of Health estimates that if we could reduce our average salt intake from […]