The Best Healthy Snacks Choices in the Workplace

The Best Healthy Snacks Choices in the Workplace

Snacking can’t be helped when we sit at our desks for over eight hours a day. However, eventually those snacks add up, and all of a sudden, the weight can start to pile on. Creating healthy snacks for work is not as hard as it seems. To begin with, don’t rely on the office to always provide the healthiest snacks in the staff room! Instead, bring your own healthy office snacks for yourself, and avoid dipping into anything that’s communal. Here are some healthy snacks for work:

Our 5 healthy office snack choices

1. Fruit – It is always a good option for healthy office snacks, as it hasn’t got any added sugar and will contribute to your 5-a-day.

2. Nuts – Having a handful of nuts can boost your energy! They are a great source of many nutrients including vitamin E, antioxidants and protein.

3. Vegetable sticks and humusHumus is a firm favourite when wanting to try different textures and flavours. Thus meaning you can make your vegetables interesting and tastier.

4. YoghurtGreek yoghurt is a popular healthy snack but some may find it quite plain. So, why not add a handful of blueberries or other fruits to add some flavour!

5. Crackers and peanut butter – It can be a great snack, add some banana and cinnamon for extra taste, all of which is low in calories.

Recommended to read: What happens to your body when you eat too much sugar

Alert! Timing is important…

You should always consider the timing of your snacking – choosing the right time of day to snack can help quench further bouts of hunger. The ideal time for a morning snack is 10.00 am, and an afternoon snack should be 4.00 pm with your lunch taken between 12.00 pm and 2.00 pm ideally.

Must Read: How to pack a healthy lunch for office

The drinks we consume matter too…

As well as healthier office snacks, have a look at changing what it is you drink at your desk:

  • Water is obviously calorie-free, and is the best when it comes to keeping yourself hydrated. Iced water can influence the body to burn more calories, due to needing to regain heat. The suggested daily water intake is two litres. If you find drinking that amount of water a day boring, then why not add some fruit into it to give it a hint of flavour.
  • Green Tea is another great choice when it comes to having a drink at your desk; it contains antioxidants that are used to breakdown fat around our belly and organs.
  • Vegetable juice is also a tasty option. Whether you make it yourself, or buy it in store, make sure you choose vegetables high in fibre as it assists with weight loss!


We spend a lot of time sat at our desks, where boredom snacking can become a bad habit at workplace. Therefore, it’s important to take healthy snacks for work.