The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]
Author: MyFitnessChat
Easter is just a couple of days away and it brings with it unhealthy tasty […]
The NHS states back pain is the largest single cause of disability in the UK. […]
Today marks the start of spring and hopefully what will be better weather! It will be […]
Smoking can harm your body in many ways! The NHS found that around 79,000 deaths […]
Sleep may not come easy to all! Lifestyle factors can be causing your sleep disruption […]
Public Health England have shockingly revealed that children are consuming up to 500 excess calories […]
H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]
We all want to be that little bit healthier. However, making those lifestyle changes can […]
Did you know that 8.9 million working days were lost in 2016/2017 due to work […]