Get Britain Standing in association with Active Working are asking the nation to unite against […]
Author: MyFitnessChat
A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]
Struggling to workout or motivate yourself to go to the gym? Therefore, if you really […]
The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]
The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]
Easter is just a couple of days away and it brings with it unhealthy tasty […]
The NHS states back pain is the largest single cause of disability in the UK. […]
Today marks the start of spring and hopefully what will be better weather! It will be […]
Smoking can harm your body in many ways! The NHS found that around 79,000 deaths […]
Sleep may not come easy to all! Lifestyle factors can be causing your sleep disruption […]