October 2018

Get ready for Movember

Movember UK is a charity dedicated to tackling testicular cancer, prostate cancer, mental health and suicide prevention and improving the quality of life for men. Movember is every November and this year they have one goal, which is to stop… Continue Reading →

Cutting down on sugar in your diet

A shocking 26% of adults are classified as obese, and only 26% of adults consume five or more portions of fruit and vegetables a day. Further to this a horrifying 50% of sugar that children eat comes from sugary snacks… Continue Reading →

The Benefits of Lip Balms

The skin on your lips is one of the most sensitive parts of your body, yet it often suffers quite a bit of abuse from sun exposure to the cold to wind to dry weather. Not taking care of your… Continue Reading →

Healthy eating in the workplace

Poor diet is a factor in one in five death around the world according to a study published by the Institute of Health Metrics and Evaluation. [1] Diet is the second highest risk factor for early death after smoking. [2]… Continue Reading →

Mental health in a changing world

Mental health problems affect about 1 in 10 children and young people, and 1 in 4 adults. Shocking research by the Mental Health Foundation has found that 50% of mental health problems are established by age 14 and 75% by… Continue Reading →

Physical inactivity in the workplace

Around 20 million adults in the UK are physically inactive [1] and globally 1 in 4 adults are not active enough. [2] World Obesity Day is on the 11th October and provides people with practical solutions to help people achieve… Continue Reading →

Your Wellness Hub Supplier Spotlight: In The Box Gifts

Reward performance or say thank you with a bespoke healthy gift box! Whether you are looking to thank a client, reward an employee, send a get well gift or Christmas present, our Wellness Boxes offer the perfect solution and will… Continue Reading →

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