May 2018

Best foods to eat to keep calm at work

When you are next feeling stressed at work, keep calm and try eating foods throughout the day to help you relax. Avoid turning to comfort foods to feel better! There are a wide variety of healthy calming foods out there!… Continue Reading →

Absenteeism in the workplace

Absenteeism is an employee’s intentional or habitual absence from work. Therefore, it is a complex issue to tackle and can be quite challenging. Not only can it have an impact on your bottom line but also on staff productivity. Did… Continue Reading →

The benefits of a healthy workplace for employers

Health and wellness has become a priority on the corporate agenda. Companies are now realising the benefits of implementing wellness initiatives and a healthy workplace. Incorpore recognises that healthy employees are good for business. Therefore, they offer a variety of… Continue Reading →

Your Wellness Hub Supplier Spotlight: Westfield Health

Incorpore recognise that healthy employees are good for business and we have recently launched Your Wellness Hub, which is a collaboration of some of the key wellness providers in the UK. One of our partners is Westfield Health who strive… Continue Reading →

5 tips to walk more in everyday life

Walking is a simple and easy way to get more active and feel healthier! It can reduce the risk of diabetes and high blood pressure, lower stress levels, and help people to maintain a healthy weight. May is National Walking… Continue Reading →

Tackling stress at work with Westfield Health

Two thirds of us experience a mental health problem in our lifetimes and stress is a key factor in this. This year Mental Health Awareness Week is focusing on stress and how in tackling it mental health can be improved. Incorpore… Continue Reading →

How to step up your summer fitness routine

Summer will be here soon and with it holiday season. Sometimes we need a push or incentive to help us to be more physically active, and a holiday abroad can be the perfect opportunity to do so! However, exercising shouldn’t… Continue Reading →

Helping your employees to Live Fit, Work Fit and Think Fit

Employee wellness has become a high priority on the corporate agenda as employers are recognising that a healthy workplace means a more productive and profitable workplace. Incorpore Ltd Director James Shillaker spoke last week at Elevate on the ‘Healthy workplace, healthy economy’ panel discussing… Continue Reading →

Keeping up energy levels throughout the day

It can be difficult to maintain energy throughout the day and people often reach for unhealthy snacks to boost it. Consuming large quantities of sugar can give you a temporary sugar high. Therefore, this results in an energy crash once… Continue Reading →

What’s the difference between Yoga and Pilates?

Most people assume that yoga and Pilates are the same thing. Both exercises happen on a mat, involve relaxation and help with flexibility. So they must be exactly the same right? Wrong, whilst they are often classed as similar, their… Continue Reading →

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