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Tag: workplace

women fitness tips
8 Easy Fitness Tips For Working a 9-5 Job

8 Easy Fitness Tips For Working a 9-5 Job

Sometimes when you’re working 9-5, going to the gym just doesn’t feel enough. We’re sure […]

MyFitnessChat on 20/03/2020 Oct 30, 2019
Work-Life Balance and Mental Health
Work-Life Balance and Mental Health

Work-Life Balance and Mental Health

With this week being National Work Life Week and today being World Mental Health Day, […]

MyFitnessChat on 22/10/2019 Oct 10, 2019
Making Workplace Meetings More Productive
Making Workplace Meetings More Productive

Making Workplace Meetings More Productive

Shocking data has revealed that pointless and unproductive meetings will cost British companies £45 billion […]

MyFitnessChat on 19/09/2019 Feb 19, 2019
How to Keep up Employee Morale in January
How to Keep up Employee Morale in January

How to Keep up Employee Morale in January

Going back to work in January after the festivities can be quite challenging. A combination […]

MyFitnessChat on 19/09/2019 Dec 17, 2018
The Importance of Creating a Positive Company Culture
The Importance of Creating a Positive Company Culture

The Importance of Creating a Positive Company Culture

Office workers in the UK are suffering from vocation frustration. With 97% feeling frustrated in […]

MyFitnessChat on 14/10/2019 Dec 4, 2018
Tackling Employee Turnover
Tackling Employee Turnover

Tackling Employee Turnover

High employee turnover can be damaging to a business… As a result of losing talent, […]

MyFitnessChat on 14/10/2019 Jun 11, 2018
The Benefits of a Healthy Workplace for Employers
The Benefits of a Healthy Workplace for Employers

The Benefits of a Healthy Workplace for Employers

Health and wellness has become a priority on the corporate agenda. Companies are now realising […]

MyFitnessChat on 14/10/2019 May 24, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018
Implementing a Wellness Programme in the Workplace
Implementing a Wellness Programme in the Workplace

Implementing a Wellness Programme in the Workplace

A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]

MyFitnessChat on 14/10/2019 Apr 11, 2018
The Benefits of Wearable Technology in the Workplace
The Benefits of Wearable Technology in the Workplace

The Benefits of Wearable Technology in the Workplace

Wearable technology can be a useful tool for employers to promote a healthier lifestyle with […]

MyFitnessChat on 19/09/2019 Feb 23, 2018

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