Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]
Tag: wellness
If you exercise on a regular basis and have set yourself a fitness goal. Then […]
Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]
Getting children interested in exercise can be difficult and establishing healthy habits in early life […]
Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]
The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]
Did you know that 8.9 million working days were lost in 2016/2017 due to work […]
Wearable technology can be a useful tool for employers to promote a healthier lifestyle with […]