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Tag: health

Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019
How to Fit Exercise into Your Working Life
How to Fit Exercise into Your Working Life

How to Fit Exercise into Your Working Life

When you decide to become healthier, it can be difficult to fit exercise into your […]

MyFitnessChat on 14/10/2019 Jul 31, 2019
How to Make Your Health a Priority This Summer
How to Make Your Health a Priority This Summer

How to Make Your Health a Priority This Summer

The summer holidays can become a little bit hectic when the kids are off and […]

MyFitnessChat on 19/09/2019 Jul 29, 2019
effects of alcohol on the body
5 Ways Alcohol Affects Our Body

5 Ways Alcohol Affects Our Body

The effects of alcohol on the body can be very dangerous. Therefore, you should think […]

MyFitnessChat on 14/10/2019 Jul 24, 2019
The Best Exercises for Your Heart
The Best Exercises for Your Heart

The Best Exercises for Your Heart

The heart is one of the most vital organs keeping us alive. Therefore, we need […]

MyFitnessChat on 19/09/2019 Jul 17, 2019
The Health Benefits of Tennis
The Health Benefits of Tennis

The Health Benefits of Tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. […]

MyFitnessChat on 19/09/2019 Jul 1, 2019
Make Exercise a Priority When You Work
Make Exercise a Priority When You Work

Make Exercise a Priority When You Work

When you have a hectic work schedule or busy social calendar, making exercise a priority […]

MyFitnessChat on 19/09/2019 Jun 28, 2019
Benefits of exercise at work
The Benefits of Exercise for You at Work

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for […]

MyFitnessChat on 05/07/2019 Jun 25, 2019
how to reduce stress levels
8 Proven Ways to Reduce Stress Levels

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of […]

MyFitnessChat on 01/07/2019 Jun 17, 2019
Prolonged Sitting Dangerous for health
The Danger of Prolonged Sitting in an Office

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]

MyFitnessChat on 05/07/2019 Jun 11, 2019

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