Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: health

The Importance Of Getting Quality Sleep
The Importance Of Getting Quality Sleep

The Importance Of Getting Quality Sleep

Feeling exhausted is so common that it hasĀ its own acronym, TATT, which stands for “tired […]

MyFitnessChat on 13/09/2019 Mar 1, 2019
Three Ways to Get People Talking About Mental Health in the Workplace
Three Ways to Get People Talking About Mental Health in the Workplace

Three Ways to Get People Talking About Mental Health in the Workplace

Shocking research by GRiD highlighted that less than a fifth of companies are taking steps […]

MyFitnessChat on 14/10/2019 Feb 26, 2019
Your Wellness Hub Supplier Spotlight: Tough Mudder
Your Wellness Hub Supplier Spotlight: Tough Mudder

Your Wellness Hub Supplier Spotlight: Tough Mudder

Challenge your staff, boost morale and have some fun in the mud with Tough Mudder. […]

MyFitnessChat on 13/06/2019 Feb 11, 2019
Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions
Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions

Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions

No matter where employees are in their health journey, Fitbit Health Solutions deliver an intuitive, […]

MyFitnessChat on 13/06/2019 Jan 29, 2019
Get Involved This Time to Talk Day
Get Involved This Time to Talk Day

Get Involved This Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. This […]

MyFitnessChat on 16/07/2019 Jan 25, 2019
The Mental Health organisations you need to know about
The Mental Health organisations you need to know about

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. […]

MyFitnessChat on 16/07/2019 Jan 24, 2019
Make a Change and Try Dry January
Make a Change and Try Dry January

Make a Change and Try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not […]

MyFitnessChat on 19/09/2019 Jan 2, 2019
Change Your Unhealthy Habits This New Year
Change Your Unhealthy Habits This New Year

Change Your Unhealthy Habits This New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did […]

MyFitnessChat on 19/09/2019 Dec 13, 2018
Creating a Healthier Future for the Corporates of Tomorrow
Creating a Healthier Future for the Corporates of Tomorrow

Creating a Healthier Future for the Corporates of Tomorrow

Diabetes UKĀ revealed that there are nearly 7,000 children and young adults under 25 with type […]

MyFitnessChat on 19/09/2019 Dec 5, 2018
Maintaining Healthy Habits over the Festive Period
Maintaining Healthy Habits over the Festive Period

Maintaining Healthy Habits over the Festive Period

The Christmas and New Year holidays are almost here! So make sure to keep up […]

MyFitnessChat on 19/09/2019 Dec 4, 2018

Posts navigation

Previous Previous Page 1 … Page 8 Page 9 Page 10 Page 11 Page 12 … Page 15 NextNext

Footer Widget Area

Recent Posts

  • Mental Health Awareness Week 2025: How Exercise Builds Community and Boosts Wellbeing
  • Beat the Winter Blues with Exercise
  • Celebrate July Self-Care Day with Fitness!
  • Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress
  • Wellness Wednesday: Improve your Wellbeing
MyFitnessChat © 2025 · All rights reserved