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Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022
Is social media impacting our mental health?
Is social media impacting our mental health?

Is social media impacting our mental health?

Mental Health Day took place on 10th October and there are multiple factors that influence […]

MyFitnessChat on 18/10/2022 Oct 18, 2022
Dale's calm breathing blog
Dale’s calm breathing blog

Dale’s calm breathing blog

As a parent of a four-year-old and a three-year-old, life has been pretty hectic for […]

MyFitnessChat on Oct 11, 2022
The benefits of exercise on your mental wellbeing
The benefits of exercise on your mental wellbeing

The benefits of exercise on your mental wellbeing

There are many reasons why physical activity is good for your body, but did you […]

MyFitnessChat on Oct 4, 2022
Five relaxation techniques to help reduce stress and promote mental wellbeing
Five relaxation techniques to help reduce stress and promote mental wellbeing

Five relaxation techniques to help reduce stress and promote mental wellbeing

Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]

MyFitnessChat on Oct 4, 2022
Foods to boost your brain power
Foods to boost your brain power

Foods to boost your brain power

It’s well-known that our diet can impact our physical health. But what about our brains? […]

MyFitnessChat on Oct 4, 2022
Financial Wellbeing - Developing a healthy money mindset
Financial Wellbeing – Developing a healthy money mindset

Financial Wellbeing – Developing a healthy money mindset

    Why is this important? According to the Money Advice Service, around 1 in […]

MyFitnessChat on 04/10/2022 Oct 4, 2022
How to fit exercise into your busy routine
How to fit exercise into your busy routine

How to fit exercise into your busy routine

HOW TO FIT EXERCISE INTO YOUR ROUTINE With 80 percent of New Year’s resolutions having […]

MyFitnessChat on 27/09/2022 Sep 27, 2022
Resistance band exercises for a full-body workout
Resistance band exercises for a full-body workout

Resistance band exercises for a full-body workout

RESISTANCE BAND EXERCISES FOR A FULL-BODY WORKOUT If you want to do a full-body workout […]

MyFitnessChat on 20/09/2022 Sep 20, 2022
Do Activity Trackers boost fitness motivation?
Do Activity Trackers boost fitness motivation?

Do Activity Trackers boost fitness motivation?

We all know that staying on track with your gym goals can sometimes feel like […]

MyFitnessChat on Sep 13, 2022

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