Is work or your home life stressing you out? In the past year, 74% of […]
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]
Wellness is very important, relevant and popular in this moment in time. Wellness is when […]
Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform […]
Almost a third of workers struggle to know “how to switch off from work in […]
Everyone has bad workplace habits, which develop over time at work when you get comfortable […]
More than one in four employees feel exhausted on a daily basis lack of healthy […]
Preparing healthy office lunch can become a bit of a chore, especially when you have […]
We all have days when we wake up and think ‘today is the day’. With […]
The British Chiropractic Association has shockingly revealed that 33% of employees have taken at least […]