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Cost-effective ways to improve your well-being
Cost-effective ways to improve your well-being

Cost-effective ways to improve your well-being

Supporting your wellbeing, especially in times of crisis can be difficult. We often ignore how […]

MyFitnessChat on Dec 12, 2022
healthy office lunch tips
Foods that naturally boost serotonin

Foods that naturally boost serotonin

What is serotonin? Serotonin is a chemical in the brain that’s believed to act as […]

MyFitnessChat on Dec 12, 2022
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
Exercise and women's health
Exercise and women’s health

Exercise and women’s health

Working out isn’t just about getting in shape. In fact, regular exercise can help improve […]

MyFitnessChat on Dec 6, 2022
5 of our top tips to staying fit over the Christmas period
5 of our top tips to staying fit over the Christmas period

5 of our top tips to staying fit over the Christmas period

Christmas is rapidly approaching, and a lot of people are anticipating ruining their diets and […]

MyFitnessChat on Nov 29, 2022
How creating the right mindset & environment can benefit your mental health
How creating the right mindset & environment can benefit your mental health

How creating the right mindset & environment can benefit your mental health

Following on from International Stress Awareness Week, we wanted to talk about how creating the […]

MyFitnessChat on 15/11/2022 Nov 15, 2022
Move to manage your stress
Move to manage your stress

Move to manage your stress

International stress awareness week is taking place from the 7th to the 11th of November. […]

MyFitnessChat on 09/11/2022 Nov 9, 2022
Let exercise raise your heart rate, not stress
Let exercise raise your heart rate, not stress

Let exercise raise your heart rate, not stress

From having a crazy, busy schedule, having an important interview, doing something outside your comfort […]

MyFitnessChat on Nov 1, 2022

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