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Category: Wellness

Could Coronavirus End the Benefit Roadshow?
Could Coronavirus End the Benefit Roadshow?

Could Coronavirus End the Benefit Roadshow?

A thought piece by James Shillaker, Founding MD of Incorpore Limited One positive for the […]

MyFitnessChat on Jun 8, 2020
8 Ways to Relieve Back Pain
8 Ways to Relieve Back Pain

8 Ways to Relieve Back Pain

Back pain is one of the most common reasons for missed work and can be […]

MyFitnessChat on 04/06/2020 Jun 4, 2020
The Dangers of Selling '360-Degree Wellness'
The Dangers of Selling ‘360-Degree Wellness’

The Dangers of Selling ‘360-Degree Wellness’

A thought piece by James Shillaker, Founding MD of Incorpore Limited – I have an objection to […]

MyFitnessChat on Jun 3, 2020
How to Tackle and Reduce Stress
How to Tackle and Reduce Stress

How to Tackle and Reduce Stress

We all know what it’s like to feel stressed and of course it can become […]

MyFitnessChat on 27/05/2020 May 27, 2020
7 Fitness Motivation Tips to Keep You Going
7 Fitness Motivation Tips to Keep You Going

7 Fitness Motivation Tips to Keep You Going

We all have days when we wake up and think ‘today is the day’. During […]

MyFitnessChat on 27/05/2020 May 26, 2020
Kindness and Empathy
Kindness and Empathy

Kindness and Empathy

There was a time when happiness was considered a “fluffy” subject not worthy of the […]

MyFitnessChat on May 20, 2020
Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
Improving Sleep During Lockdown
Improving Sleep During Lockdown

Improving Sleep During Lockdown

For your average commuter with a well-established routine, this new lifestyle of working at home […]

MyFitnessChat on Apr 28, 2020
Keep up Your Yoga Classes From Home!
Keep up Your Yoga Classes From Home!

Keep up Your Yoga Classes From Home!

Hands up if you’re missing your yoga classes? With its undeniable benefits – improving your […]

MyFitnessChat on 18/05/2020 Apr 17, 2020
Superfoods You Should Prepare to Boost Your Immune System
Superfoods You Should Prepare to Boost Your Immune System

Superfoods You Should Prepare to Boost Your Immune System

The ongoing pandemic has most (if not all) of us at home in self-isolation. With […]

MyFitnessChat on 01/04/2020 Apr 1, 2020

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