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Category: Wellness

The Mental Health organisations you need to know about
The Mental Health organisations you need to know about

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. […]

MyFitnessChat on 16/07/2019 Jan 24, 2019
How to Make Employee Wellness a Priority
How to Make Employee Wellness a Priority

How to Make Employee Wellness a Priority

Investing in the wellness of staff is vital to a productive, satisfied and happy workplace. […]

MyFitnessChat on 14/10/2019 Jan 24, 2019
Affordable benefits for SMEs
Affordable benefits for SMEs

Affordable benefits for SMEs

There is nothing more important than a healthy and happy workplace. Because a failure to […]

MyFitnessChat on 16/07/2019 Jan 4, 2019
Make a Change and Try Dry January
Make a Change and Try Dry January

Make a Change and Try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not […]

MyFitnessChat on 19/09/2019 Jan 2, 2019
How to Keep up Employee Morale in January
How to Keep up Employee Morale in January

How to Keep up Employee Morale in January

Going back to work in January after the festivities can be quite challenging. A combination […]

MyFitnessChat on 19/09/2019 Dec 17, 2018
Change Your Unhealthy Habits This New Year
Change Your Unhealthy Habits This New Year

Change Your Unhealthy Habits This New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did […]

MyFitnessChat on 19/09/2019 Dec 13, 2018
Christmas Fitness Tips from the Experts
Christmas Fitness Tips from the Experts

Christmas Fitness Tips from the Experts

Most people tend to put their fitness routine on the back-burner during the festive season. […]

MyFitnessChat on 19/09/2019 Dec 6, 2018
Creating a Healthier Future for the Corporates of Tomorrow
Creating a Healthier Future for the Corporates of Tomorrow

Creating a Healthier Future for the Corporates of Tomorrow

Diabetes UK revealed that there are nearly 7,000 children and young adults under 25 with type […]

MyFitnessChat on 19/09/2019 Dec 5, 2018
Maintaining Healthy Habits over the Festive Period
Maintaining Healthy Habits over the Festive Period

Maintaining Healthy Habits over the Festive Period

The Christmas and New Year holidays are almost here! So make sure to keep up […]

MyFitnessChat on 19/09/2019 Dec 4, 2018
The Importance of Creating a Positive Company Culture
The Importance of Creating a Positive Company Culture

The Importance of Creating a Positive Company Culture

Office workers in the UK are suffering from vocation frustration. With 97% feeling frustrated in […]

MyFitnessChat on 14/10/2019 Dec 4, 2018

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