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Category: Wellness at Work

Tackling Employee Turnover
Tackling Employee Turnover

Tackling Employee Turnover

High employee turnover can be damaging to a business… As a result of losing talent, […]

MyFitnessChat on 14/10/2019 Jun 11, 2018
Why Employers Should Encourage Employees to Take Breaks
Why Employers Should Encourage Employees to Take Breaks

Why Employers Should Encourage Employees to Take Breaks

Only two in five UK employees reported taking a maximum of just half their annual […]

MyFitnessChat on 14/10/2019 Jun 7, 2018
Best Foods to Eat to Keep Calm at Work
Best Foods to Eat to Keep Calm at Work

Best Foods to Eat to Keep Calm at Work

When you are next feeling stressed at work, keep calm and try eating foods throughout […]

MyFitnessChat on 14/10/2019 May 29, 2018
Absenteeism in the Workplace
Absenteeism in the Workplace

Absenteeism in the Workplace

Absenteeism is an employee’s intentional or habitual absence from work. Therefore, it is a complex […]

MyFitnessChat on 14/10/2019 May 25, 2018
The Benefits of a Healthy Workplace for Employers
The Benefits of a Healthy Workplace for Employers

The Benefits of a Healthy Workplace for Employers

Health and wellness has become a priority on the corporate agenda. Companies are now realising […]

MyFitnessChat on 14/10/2019 May 24, 2018
Keeping up Energy Levels Throughout the Day
Keeping up Energy Levels Throughout the Day

Keeping up Energy Levels Throughout the Day

It can be difficult to maintain energy throughout the day and people often reach for […]

MyFitnessChat on 14/10/2019 May 14, 2018
Reducing Absenteeism in the Workplace
Reducing Absenteeism in the Workplace

Reducing Absenteeism in the Workplace

Sickness absence costs UK businesses an estimated £29 billion each year. Absenteeism in the workplace […]

MyFitnessChat on 14/10/2019 Apr 18, 2018
Implementing a Wellness Programme in the Workplace
Implementing a Wellness Programme in the Workplace

Implementing a Wellness Programme in the Workplace

A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]

MyFitnessChat on 14/10/2019 Apr 11, 2018
Benefits of Walking to Work
Benefits of Walking to Work

Benefits of Walking to Work

The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]

MyFitnessChat on 14/10/2019 Apr 6, 2018
Boosting Morale in the Workplace
Boosting Morale in the Workplace

Boosting Morale in the Workplace

The average person will spend 90,000 hours at work over a lifetime. Consequently, this means […]

MyFitnessChat on 14/10/2019 Apr 3, 2018

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