Are you looking for a workout class that is slightly different? Cardio Tennis is a […]
Author: MyFitnessChat
Maintaining positive physical and mental health is essential for employee wellbeing. It can have an […]
The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. […]
When you have a hectic work schedule or busy social calendar, making exercise a priority […]
Regular physical activity is not only beneficial for your health, but can be great for […]
Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse […]
Is work or your home life stressing you out? In the past year, 74% of […]
Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]
Wellness is very important, relevant and popular in this moment in time. Wellness is when […]
Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform […]