When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →
The summer holidays can become a little bit hectic when the kids are off and you have lots going. From holidays to normal day-to-day life, healthy habits can often fall to the back of your priority list and understandably so…. Continue Reading →
The effects of alcohol on the body can be very dangerous. Therefore, you should think about how much you drink, and the potential damage it is causing to your body. Alcohol is a powerful chemical! Thirty seconds after your first sip,… Continue Reading →
Most of us rely on a cup of coffee to get us going in the morning or to boost our energy levels throughout the day. The UK consumes a shocking 95 million cups of coffee a day! But caffeine does… Continue Reading →
The heart is one of the most vital organs keeping us alive. Therefore, we need to take care of it. More than 7 million people are living with heart and circulatory diseases in the UK. Furthermore, a shocking 28% of… Continue Reading →
Are you looking for a workout class that is slightly different? Cardio Tennis is a fun, sociable group fitness class set on a tennis court that challenges players with their speed and agility. Discover a party atmosphere with high-energy moves… Continue Reading →
Maintaining positive physical and mental health is essential for employee wellbeing. It can have an impact on motivation, productivity, absenteeism and staff turnover. A workplace culture that nurtures employee wellbeing is important to maximise the effects across your entire employee… Continue Reading →
The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The health benefits of tennis include reducing… Continue Reading →
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