June 2018

5 tips to stay hydrated this summer

Summer is finally here! The sun is at long last out, the swimming pools have been filled, all of the bottles of Pimm’s have suddenly emerged and people are having picnics everywhere. Having fun in the sun doesn’t need to… Continue Reading →

Your Wellness Hub Stress and Resilience Training

The NHS have identified that one in every six-experience anxiety every week. It has never been more important to support your managers in becoming competent, confident and compliant in dealing with stress and mental health issues in the workplace. If… Continue Reading →

The health benefits of tennis

The 2018 Wimbledon Championships commences on July 2nd and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. It reduces your risk of heart… Continue Reading →

How working long-hours can be damaging to your workplace

British employees work an average of 469 unpaid hours a year according to a new survey by OnePoll on behalf of TotallyMoney. A long-hour working culture can be damaging to businesses as unrested employees will be unproductive, tired, worn out,… Continue Reading →

The diabetes health crisis in men

This year Men’s Health Week is focusing on a serious worrying health issue: diabetes. Men are more likely to get diabetes than their female counterparts, more likely to suffer from complications such as leg amputation and more likely to die… Continue Reading →

Tackling employee turnover

High employee turnover can be damaging to a business as losing talent is costly as resources will need to be invested into hiring, training and ensuring employees are brought up to speed. Not only can high employee turnover be expensive… Continue Reading →

Why employers should encourage employees to take breaks

A survey from Glassdoor has recently revealed that only two in five UK employees polled reported taking a maximum of just half their annual leave entitlement during the last holiday year, with the average employee taking just 62% of their… Continue Reading →

Your Wellness Hub Supplier Spotlight: Healthy Nibbles

Your Wellness Hub is a one-stop wellness hub for companies to purchase a range of wellness offering designed to help employees Live Fit, Work Fit and Think Fit. Employers can help employees to Work Fit by creating a healthier work… Continue Reading →

Tips to improve your memory

Frustrated that you are frequently forgetting things or do you simply want to boost your brainpower? There are a couple of ways that can help to improve your memory and speed up your thought process. Don’t skip your workouts Physical… Continue Reading →

Being mindful with unhealthy foods

Being healthy doesn’t mean you need to deprive yourself of all of your favourite foods and drinks, it is all about learning to eat and drink them in moderation. The main foods to moderate are those containing unhealthy fats and… Continue Reading →

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