February 2018

How employers can help employees to improve their posture at work

Did you know that 8.9 million working days were lost in 2016/2017 due to work related musculoskeletal disorders and that 507,000 workers suffer from the disorder? Sitting for prolonged periods of time can cause and aggravate back pain, as it… Continue Reading →

The benefits of wearable technology in the workplace

Wearable technology can be a useful tool for employers to promote a healthier lifestyle with employees, especially items such as fitness trackers, smart watches, wearable glasses and sport watches. Healthy employees take fewer sick days and are more productive! Investing… Continue Reading →

The best workouts to relieve stress after work

Work can be quite stressful and high levels of stress can interfere with your productivity and performance. It can also affect your physical and emotional health. According to The Health and Safety Executive 2016/2017 Report, 526,000 workers suffer from work-related… Continue Reading →

Keep your heart healthy

Your heart is the most important organ in your body! It pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. It is also susceptible to many… Continue Reading →

Why employers should encourage group fitness class outings in 2018

Group fitness classes aren’t just all loud music and people shouting at you. They are about socialising, reaping the health benefits and supporting each other. Group fitness classes can give employees the nudge they need to get fitter whilst bonding… Continue Reading →

My Gym Discounts has launched in Ireland!

After 17 successful years and a high number of requests from Irish employers, My Gym Discounts has finally arrived in Ireland. My Gym Discounts, a product of Incorpore, is a voucher based or discount code scheme which offers employees in… Continue Reading →

What it’s really like to start a fitness journey again in January – Week 4

Ever wondered what it’s truly like to start getting fit in January? One of our client’s employees have kindly agreed to tell their story through the ups and the downs, the good and the bad, and all of the healthy… Continue Reading →

How employers can help employees embrace a healthier lifestyle

Health and wellness has become a popular topic within HR and Employee Benefit Teams in the last couple of years. Employers have realised that offering healthy benefits as part of their company strategy leads to happier and more productive staff…. Continue Reading →

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