Tag

sugar

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be very hard to distinguish what foods it is in. Simply because sugar has various names and can be tricky to spot on food labels. It… Continue Reading →

What happens to your body when you eat too much sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised to have 90g of sugar a day (not including any natural sugars that are found in fruit and veg etc…), and men 120g per day…. Continue Reading →

Cutting down on sugar in your diet

A shocking 26% of adults are classified as obese, and only 26% of adults consume five or more portions of fruit and vegetables a day. Furthermore, a horrifying 50% of sugar that children eat comes from sugary snacks and drinks…. Continue Reading →

© 2019 MyFitnessChat