Tag

sugar

What happens to your body when you eat too much sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised to have 90g of sugar a day (not including any natural sugars that are found in fruit and veg etc…), and men 120g per day…. Continue Reading →

Cutting down on sugar in your diet

A shocking 26% of adults are classified as obese, and only 26% of adults consume five or more portions of fruit and vegetables a day. Further to this a horrifying 50% of sugar that children eat comes from sugary snacks… Continue Reading →

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