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Benefits of tea
5 Reasons Why Tea Is Good For You

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. […]

MyFitnessChat on 14/10/2019 Aug 2, 2019
How to Fit Exercise into Your Working Life
How to Fit Exercise into Your Working Life

How to Fit Exercise into Your Working Life

When you decide to become healthier, it can be difficult to fit exercise into your […]

MyFitnessChat on 14/10/2019 Jul 31, 2019
How to Make Your Health a Priority This Summer
How to Make Your Health a Priority This Summer

How to Make Your Health a Priority This Summer

The summer holidays can become a little bit hectic when the kids are off and […]

MyFitnessChat on 19/09/2019 Jul 29, 2019
effects of alcohol on the body
5 Ways Alcohol Affects Our Body

5 Ways Alcohol Affects Our Body

The effects of alcohol on the body can be very dangerous. Therefore, you should think […]

MyFitnessChat on 14/10/2019 Jul 24, 2019
effects of caffeine on the body
How Too Much Caffeine at Work Can Affect Your Body

How Too Much Caffeine at Work Can Affect Your Body

Most of us rely on a cup of coffee to get us going in the […]

MyFitnessChat on 19/09/2019 Jul 23, 2019
The Best Exercises for Your Heart
The Best Exercises for Your Heart

The Best Exercises for Your Heart

The heart is one of the most vital organs keeping us alive. Therefore, we need […]

MyFitnessChat on 19/09/2019 Jul 17, 2019
Get Active With Cardio Tennis At Virgin Active
Get Active With Cardio Tennis At Virgin Active

Get Active With Cardio Tennis At Virgin Active

Are you looking for a workout class that is slightly different? Cardio Tennis is a […]

MyFitnessChat on 23/07/2019 Jul 2, 2019
How to Boost the Wellbeing of your Employees
How to Boost the Wellbeing of your Employees

How to Boost the Wellbeing of your Employees

Maintaining positive physical and mental health is essential for employee wellbeing. It can have an […]

MyFitnessChat on 14/10/2019 Jul 1, 2019
The Health Benefits of Tennis
The Health Benefits of Tennis

The Health Benefits of Tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. […]

MyFitnessChat on 19/09/2019 Jul 1, 2019
Make Exercise a Priority When You Work
Make Exercise a Priority When You Work

Make Exercise a Priority When You Work

When you have a hectic work schedule or busy social calendar, making exercise a priority […]

MyFitnessChat on 19/09/2019 Jun 28, 2019

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