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Join My Gym Discounts Ireland for a healthier workplace

Wellness is very important, relevant and popular in this moment in time. Wellness is when you become actively aware of and making choices towards a healthier life. Taking care of your body and mind can boost your overall sense of… Continue Reading →

Supplier Spotlight: MyMindPal

Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform that helps your people and your organisation to thrive on a daily basis by enabling individuals to: Reduce their stress levels. 
Create more positive thinking… Continue Reading →

How to Switch off from Work Completely

 Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. Research by the Myers-Brigg Company also found that those who are always… Continue Reading →

6 Bad Habits in the Workplace to Ditch

Everyone has bad workplace habits, which develop over time at work when you get comfortable in your environment. It can sometimes happen without you even realising it and then suddenly you have bad habits in the workplace. An extra 10… Continue Reading →

Healthy Sleep and The Workplace

More than one in four employees feel exhausted on a daily basis lack of healthy sleep, and 42% of UK workers have lost sleep as a result of workplace stress. Sleep is vital to reducing our risk of health conditions… Continue Reading →

How to pack a healthy lunch for the office

Preparing healthy office lunch can become a bit of a chore, especially when you have to get up at silly o’clock in the morning or spend an hour or so trying to think of something to take to work. Most… Continue Reading →

7 Fitness Motivation Tips to Keep You Going

We all have days when we wake up and think ‘today is the day’. With the best of interests in the world, we plunge ourselves full steam ahead into a fitness regime, which we keep for 3-to-4 days. Then we… Continue Reading →

How to Improve Your Posture at Work

The British Chiropractic Association has shockingly revealed that 33% of employees have taken at least one day off work due to back or neck pain last year, with almost half reporting that their pain is triggered by spending long periods… Continue Reading →

Activities to Add into Your Working Day

It is hard to fit exercise, or any form of activity into your working day… Especially when you are stuck at your desk working 8 hours a day, and deadlines are stacking up. There are a few things that can… Continue Reading →

What happens to your body when you eat too much sugar

Let’s be honest, we all love a sweet treat. In the UK, women are advised to have 90g of sugar a day (not including any natural sugars that are found in fruit and veg etc…), and men 120g per day…. Continue Reading →

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