Health and wellness have never been more important or as relevant than they are now. Wellness is associated with actively becoming aware of and making choices towards a healthier life. Taking care of your body and mind can help boost… Continue Reading →
Welcome to MyMindPal – Emotional Wellbeing For Everyone! The web based digital platform that helps your people and your organisation to thrive on a daily basis by enabling individuals to: Reduce their stress levels. Create more positive thinking styles. Build… Continue Reading →
Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. Research by the Myers-Brigg Company also found that those who are always… Continue Reading →
Everyone has bad habits, which develop over time at work when you get comfortable in your environment. It can sometimes happen without you even realising it. An extra 10 minutes on your lunch break here and there, leaving that little… Continue Reading →
More than one in four employees feel exhausted on a daily basis, and 42% of UK workers have lost sleep as a result of workplace stress. Sleep is vital to reducing our risk of health conditions as it’s during sleep… Continue Reading →
Preparing lunch for work can become a bit of a chore, especially when you have to get up at silly o’clock in the morning or spend an hour or so trying to think of something to take to work. Most… Continue Reading →
We all have days when we wake up and think ‘today is the day’. With the best of interests in the world, we plunge ourselves full steam ahead into a fitness regime, which we keep for 3-to-4 days. Then we… Continue Reading →
The British Chiropractic Association has shockingly revealed that 33% of employees have taken at least one day off work due to back or neck pain last year, with almost half reporting that their pain is triggered by spending long periods… Continue Reading →
It is hard to fit exercise, or any form of activity into your working day, when you are stuck at your desk working 8 hours a day, and deadlines are stacking up. There are a few things that can have… Continue Reading →
Let’s be honest, we all love a sweet treat. In the UK, women are advised to have 90g of sugar a day (not including any natural sugars that are found in fruit and veg etc…), and men 120g per day…. Continue Reading →
© 2019 MyFitnessChat