Beat Hump Day with Wellness Wednesday

How to beat those hump day feelings in the office! We all need a pick me up in the middle of the week. After two long days in front of the computer, thinking about that upcoming deadline, or maybe just… Continue Reading →

How to Develop a New Healthy Habit

Have you ever started a health kick and struggled to make it last longer than a week? If you are like the millions of people who have set out with the best intentions, full guns blazing, but lost your momentum… Continue Reading →

How to Support the Mental Wellbeing of Your Employees

Good wellbeing is essential to the health and happiness of your employees. It is important to support the mental wellbeing of your workforce and raise awareness about mental health in the workplace. Especially since, more than three-quarters of managers believe… Continue Reading →

4 Ways to Become More Sugar Savvy

Sugar is a contributing factor to the obesity crisis. It is everywhere and can be very hard to distinguish what foods it is in. Simply because sugar has various names and can be tricky to spot on food labels. It… Continue Reading →

11 exercises to do at your office desk

Sitting for hours on end at your desk isn’t doing your health any wonders… We spend too much time tied to our desks buried in emails and work. The modern workplace has changed and we pass the majority of time… Continue Reading →

5 Reasons Why Tea Is Good For You

The British drink approximately 100 million cups of tea daily, which is almost 36 billion per year. It’s no shock when most of us love nothing more than a hot and comforting cuppa. From needing a push to get out of bed… Continue Reading →

How to fit exercise into your working life

When you decide to become healthier, it can be difficult to fit exercise into your working life. We all have very busy schedules and sometimes cutting out that time for exercise can seem like a mission. However, scheduling exercise into… Continue Reading →

How to make your health a priority this summer

The summer holidays can become a little bit hectic when the kids are off and you have lots going. From holidays to normal day-to-day life, healthy habits can often fall to the back of your priority list and understandably so…. Continue Reading →

5 Ways Alcohol Affects Our body

The effects of alcohol on the body can be very dangerous. Therefore, you should think about how much you drink, and the potential damage it is causing to your body. Alcohol is a powerful chemical! Thirty seconds after your first sip,… Continue Reading →

How too much caffeine at work can affect your body

Most of us rely on a cup of coffee to get us going in the morning or to boost our energy levels throughout the day. The UK consumes a shocking 95 million cups of coffee a day! But caffeine does… Continue Reading →

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