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5 hydrating foods to help you beat the summer heat
5 hydrating foods to help you beat the summer heat

5 hydrating foods to help you beat the summer heat

Over the summer months, it’s important to replenish our liquids more than usual to avoid […]

MyFitnessChat on Aug 9, 2022
Handy hacks for exercising in hot weather
Handy hacks for exercising in hot weather

Handy hacks for exercising in hot weather

Hot weather can be a major deterrent for people who may be looking to get […]

MyFitnessChat on Aug 9, 2022
Top tips and tricks for sleeping in the heat
Top tips and tricks for sleeping in the heat

Top tips and tricks for sleeping in the heat

Fall asleep with ease this Summer with these simple hacks on how to sleep during […]

MyFitnessChat on Aug 8, 2022
6 ways swimming helps better your mental wellbeing
6 ways swimming helps better your mental wellbeing

6 ways swimming helps better your mental wellbeing

Swimming is one of the more cooling ways to exercise, and with the hot weather […]

MyFitnessChat on 19/07/2022 Jul 19, 2022
Recovery after exercise
Recovery after exercise

Recovery after exercise

Regular exercise can make you healthier, happier, and more motivated, but it can also leave […]

MyFitnessChat on May 31, 2022
Benefits of relaxing outdoors
Benefits of relaxing outdoors

Benefits of relaxing outdoors

Imagine being outside on a warm, sunny day breathing in the fresh air and listening […]

MyFitnessChat on May 31, 2022
What's the difference between Yoga and Pilates?
What’s the difference between Yoga and Pilates?

What’s the difference between Yoga and Pilates?

As our lives have gotten busier and more stressful, we’ve begun to look for exercises […]

MyFitnessChat on May 31, 2022
Making friends through exercise
Making friends through exercise

Making friends through exercise

Working out with other people, be it friends, family or even strangers, has multiple benefits. […]

MyFitnessChat on 31/05/2022 May 31, 2022
10 ways to stay fit at work (hybrid working edition)
10 ways to stay fit at work (hybrid working edition)

10 ways to stay fit at work (hybrid working edition)

Gone are the days when you worked a solid 9 to 5 in the office. […]

MyFitnessChat on Apr 28, 2022
6 expert-approved ways to motivate yourself to go to the gym
6 expert-approved ways to motivate yourself to go to the gym

6 expert-approved ways to motivate yourself to go to the gym

It’s 5:30pm, you’ve just finished work and you’re packing up your stuff to leave. You […]

MyFitnessChat on Apr 28, 2022

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Recent Posts

  • 5 hydrating foods to help you beat the summer heat
  • Handy hacks for exercising in hot weather
  • Top tips and tricks for sleeping in the heat
  • 6 ways swimming helps better your mental wellbeing
  • Recovery after exercise
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