Page 2 of 13

What Yoga can do for you

Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. Its popularity has grown more and more over the years, as it can be for anyone at any fitness level. There are so many options… Continue Reading →

Making workplace meetings more productive

Shocking data has revealed that pointless and unproductive meetings will cost British companies £45 billion in 2019, a report from Doodle has warned. Meetings rarely start on time, they don’t stay on track, multiple discussions occur at one time and… Continue Reading →

Your Wellness Hub Supplier Spotlight: Tough Mudder

Challenge your staff, boost morale and have some fun in the mud with Tough Mudder. They motivate staff to exercise more and increase their current activity levels, along with providing the perfect team bonding opportunity. If you are interested in… Continue Reading →

3 ways to support the wellness of your employees

40% of workplaces still do not offer any mental health support for staff and less than a quarter of line managers have received any training in mental health. Only a third of 18 to 29-year-olds are comfortable talking with their… Continue Reading →

Your Wellness Hub Supplier Spotlight: Fitbit Health Solutions

No matter where employees are in their health journey, Fitbit Health Solutions deliver an intuitive, engaging and motivating experience. From physical activity challenges and sleep tracking to diabetes and hypertension condition management, the Fitbit Health Platform enables continuous monitoring and… Continue Reading →

Get Involved This Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. This year it is all about bringing together the right ingredients, to have a conversation about mental health. Whether that’s tea, biscuits and close friends or… Continue Reading →

The Mental Health organisations you need to know about

One in four of us will fight a mental health problem in any given year. It’s important to be aware of the Mental Health organisations out there available to help your workplace. Mental Health at Work Whether you work with… Continue Reading →

How to make employee wellness a priority

Investing in the wellness of staff is vital to a productive, satisfied and happy workplace. It is important to take employee wellness seriously in order to get the most out of your employees. Lead from the top down Employee wellness… Continue Reading →

Affordable benefits for SMEs

There is nothing more important than a healthy and happy workplace, because a failure to establish a culture that encourages wellness could result in wandering eyes and difficulties when it comes to recruitment. Investing in wellness can increase employee engagement,… Continue Reading →

Make a change and try Dry January

The festive season can often result in lots of indulgences, especially alcohol related. Why not take a break this month and participate in Dry January? Dry January is the UK’s one-month booze-free challenge where you can save money and feel… Continue Reading →

« Older posts Newer posts »

© 2019 MyFitnessChat