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Category: Health

What It’s Really like to Start a Fitness Journey Again in January – Week 4
What It’s Really like to Start a Fitness Journey Again in January – Week 4

What It’s Really like to Start a Fitness Journey Again in January – Week 4

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Feb 7, 2018
How Employers Can Help Employees Embrace a Healthier Lifestyle
How Employers Can Help Employees Embrace a Healthier Lifestyle

How Employers Can Help Employees Embrace a Healthier Lifestyle

Health and wellness has become a popular topic within HR and Employee Benefit Teams in […]

MyFitnessChat on 14/10/2019 Feb 2, 2018
How to Make Your Work Day More Active
How to Make Your Work Day More Active

How to Make Your Work Day More Active

When you start working more likely than not you will spend most of your day […]

MyFitnessChat on 14/10/2019 Jan 31, 2018
What It's Really like to Start a Fitness Journey Again in January - Week 3
What It’s Really like to Start a Fitness Journey Again in January – Week 3

What It’s Really like to Start a Fitness Journey Again in January – Week 3

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Jan 29, 2018
5 Tips to Maximise Your Health Kick
5 Tips to Maximise Your Health Kick

5 Tips to Maximise Your Health Kick

The beginning of the year is the most popular time to join a gym and […]

MyFitnessChat on 19/09/2019 Jan 26, 2018
What It’s Really like to Start a Fitness Journey Again in January – Week 2
What It’s Really like to Start a Fitness Journey Again in January – Week 2

What It’s Really like to Start a Fitness Journey Again in January – Week 2

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Jan 22, 2018
How to Beat the January Blues
How to Beat the January Blues

How to Beat the January Blues

During the Christmas period you feel like you are on a high and it all […]

MyFitnessChat on 19/09/2019 Jan 22, 2018
Is Televised Football Ruining Your Health?
Is Televised Football Ruining Your Health?

Is Televised Football Ruining Your Health?

Football is everywhere and with the advancement of technology it is constantly available to its […]

MyFitnessChat on 19/09/2019 Jan 16, 2018
What It’s Really like to Start a Fitness Journey Again in January - Week 1
What It’s Really like to Start a Fitness Journey Again in January – Week 1

What It’s Really like to Start a Fitness Journey Again in January – Week 1

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Jan 12, 2018
Five Healthy Resolutions to Make in the New Year
Five Healthy Resolutions to Make in the New Year

Five Healthy Resolutions to Make in the New Year

With New Year’s Day just around the corner, healthy resolutions will soon be made and […]

MyFitnessChat on 19/09/2019 Dec 13, 2017

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