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Category: Fitness

The Closure of Our Social Media Channels
The Closure of Our Social Media Channels

The Closure of Our Social Media Channels

Having been unhappy with our presence on social media for some time, we have decided […]

MyFitnessChat on 19/09/2019 Apr 27, 2018
The Benefits of Exercising When Pregnant
The Benefits of Exercising When Pregnant

The Benefits of Exercising When Pregnant

Exercising when pregnant can provide multiple benefits. For example, preventing type 2 diabetes, minimising weight […]

MyFitnessChat on 19/09/2019 Apr 23, 2018
The Benefits of Exercising as a Family
The Benefits of Exercising as a Family

The Benefits of Exercising as a Family

Getting children interested in exercise can be difficult and establishing healthy habits in early life […]

MyFitnessChat on 19/09/2019 Apr 20, 2018
How to Become More Active
How to Become More Active

How to Become More Active

Get Britain Standing in association with Active Working are asking the nation to unite against […]

MyFitnessChat on 19/09/2019 Apr 16, 2018
Fun Exercises for Those Who Hate Working Out
Fun Exercises for Those Who Hate Working Out

Fun Exercises for Those Who Hate Working Out

Struggling to workout or motivate yourself to go to the gym? Therefore, if you really […]

MyFitnessChat on 19/09/2019 Apr 9, 2018
Benefits of Walking to Work
Benefits of Walking to Work

Benefits of Walking to Work

The Department for Transport revealed that walking trips have decreased 19% between 2005 and 2015. […]

MyFitnessChat on 14/10/2019 Apr 6, 2018
Switch up Your Health and Fitness Routine for Spring
Switch up Your Health and Fitness Routine for Spring

Switch up Your Health and Fitness Routine for Spring

Today marks the start of spring and hopefully what will be better weather! It will be […]

MyFitnessChat on 19/09/2019 Mar 20, 2018
What Is the Difference Between H.I.I.T. and H.E.A.T. ?
What Is the Difference Between H.I.I.T. and H.E.A.T. ?

What Is the Difference Between H.I.I.T. and H.E.A.T. ?

H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]

MyFitnessChat on 11/07/2019 Mar 8, 2018
5 Steps to a Healthier You Inside and Out
5 Steps to a Healthier You Inside and Out

5 Steps to a Healthier You Inside and Out

We all want to be that little bit healthier. However, making those lifestyle changes can […]

MyFitnessChat on 19/09/2019 Mar 5, 2018
How Employers Can Help Employees to Improve Their Posture at Work
How Employers Can Help Employees to Improve Their Posture at Work

How Employers Can Help Employees to Improve Their Posture at Work

Did you know that 8.9 million working days were lost in 2016/2017 due to work […]

MyFitnessChat on 14/10/2019 Feb 27, 2018

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