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Category: calm

Five hobbies to help improve your wellbeing in 2023
Five hobbies to help improve your wellbeing in 2023

Five hobbies to help improve your wellbeing in 2023

Exercise Exercise can have several benefits for mental and emotional wellbeing. It can help to […]

MyFitnessChat on Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022

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Recent Posts

  • Five hobbies to help improve your wellbeing in 2023
  • Top tips to help you achieve your New Year fitness goals
  • Four diet resolutions for the New Year
  • Combating Seasonal Affective Disorder with exercise
  • Cost-effective ways to improve your well-being
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