January is here and we’ve all heard it before – it’s a time of new […]
Author: MyFitnessChat
What is self-care and why is it important? There is a common misconception that self-care […]
Bloating happens for many reasons; eating too fast, eating the wrong foods, overeating, swallowing too […]
From a young age we are educated on the purpose and importance of exercise on […]
The Midafternoon slump. We’ve all been there. In a large part, it’s physiological. The human […]
Mental Health Awareness Week is 10th – 16th May 2021 and around 1 in 4 […]
The unparalleled value of good health is celebrated on World Health Day on April 7th. […]
Have you been feeling more stressed than usual lately due to the change in our […]
Post-Workout Nutrition: What Should I Be Eating? Although the gyms are closed, many of us […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]