Month

March 2018

How to stay healthy over Easter

Easter is just a couple of days away and it brings with it unhealthy tasty goods. It is near enough impossible to avoid all Easter temptation when supermarkets bring out Easter chocolates in February or even earlier. You don’t have… Continue Reading →

How to Tackle and Reduce Stress

We all know what it is like to feel stressed and it can become overwhelming at times. A shocking 526,000 workers suffered from work-related stress, depression or anxiety in 2016/2017 and 12.5 million working days were lost because of the… Continue Reading →

Tackling back pain in everyday life

The NHS states back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for a shocking 11% of the total disability of the UK population. When you are suffering from back pain… Continue Reading →

Switch up your health and fitness routine for spring

Today marks the start of spring and hopefully what will be better weather! It will be time to start changing your wardrobe and bringing out lighter clothes, which means you should be doing something similar for your health and fitness routine…. Continue Reading →

How smoking is damaging your health

Smoking can harm your body in many ways and the NHS found that around 79,000 deaths were attributed to smoking in 2015. It is damaging to nearly every organ in your body and can cause many diseases including cancer and… Continue Reading →

Tips to improve sleep for a happier you at work

Sleep may not come easy to all! Lifestyle factors can be causing your sleep disruption and adopting healthy habits can make a difference in a well-rested you. Most adults need between six and nine hours of sleep every night! Sleep… Continue Reading →

Becoming food savvy following Public Health England’s new calorie plan

Public Health England have shockingly revealed that children are consuming up to 500 excess calories per day, which is the equivalent to a startling extra meal a day. The health officials have warned that Britain needs to go on a… Continue Reading →

What Is the Difference Between H.I.I.T. and H.E.A.T. ?

Both workouts sound very familiar so much so that you could almost think they were the same thing. However, they do differ slightly and the exercise classes are certainly not for the light-hearted. H.I.I.T. (High-Intensity Interval Training) H.I.I.T. is suitable… Continue Reading →

5 steps to a healthier you inside and out

We all want to be that little bit healthier, however, making those lifestyle changes can be difficult and daunting. The foods you consume, the quantity of sleep you have and the amount of physical activity you do all has an… Continue Reading →

Five Benefits of Fitness Trackers

Fitness trackers have never been more popular than they are now. There are a wide variety of them on the market and the apps available are endless. They are like marmite you either love them or hate them, get on with… Continue Reading →

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