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Month: March 2018

How to Stay Healthy over Easter
How to Stay Healthy over Easter

How to Stay Healthy over Easter

Easter is just a couple of days away and it brings with it unhealthy tasty […]

MyFitnessChat on 19/09/2019 Mar 28, 2018
Tackling Back Pain in Everyday Life
Tackling Back Pain in Everyday Life

Tackling Back Pain in Everyday Life

The NHS states back pain is the largest single cause of disability in the UK. […]

MyFitnessChat on 19/09/2019 Mar 22, 2018
Switch up Your Health and Fitness Routine for Spring
Switch up Your Health and Fitness Routine for Spring

Switch up Your Health and Fitness Routine for Spring

Today marks the start of spring and hopefully what will be better weather! It will be […]

MyFitnessChat on 19/09/2019 Mar 20, 2018
How Smoking Is Damaging Your Health
How Smoking Is Damaging Your Health

How Smoking Is Damaging Your Health

Smoking can harm your body in many ways! The NHS found that around 79,000 deaths […]

MyFitnessChat on 19/09/2019 Mar 19, 2018
Tips to Improve Sleep for a Happier You at Work
Tips to Improve Sleep for a Happier You at Work

Tips to Improve Sleep for a Happier You at Work

Sleep may not come easy to all! Lifestyle factors can be causing your sleep disruption […]

MyFitnessChat on 22/10/2019 Mar 16, 2018
Becoming Food Savvy Following Public Health England’s New Calorie Plan
Becoming Food Savvy Following Public Health England’s New Calorie Plan

Becoming Food Savvy Following Public Health England’s New Calorie Plan

Public Health England have shockingly revealed that children are consuming up to 500 excess calories […]

MyFitnessChat on 19/09/2019 Mar 14, 2018
What Is the Difference Between H.I.I.T. and H.E.A.T. ?
What Is the Difference Between H.I.I.T. and H.E.A.T. ?

What Is the Difference Between H.I.I.T. and H.E.A.T. ?

H.I.I.T. and H.E.A.T. workouts sound very familiar so much so that you could almost think […]

MyFitnessChat on 11/07/2019 Mar 8, 2018
5 Steps to a Healthier You Inside and Out
5 Steps to a Healthier You Inside and Out

5 Steps to a Healthier You Inside and Out

We all want to be that little bit healthier. However, making those lifestyle changes can […]

MyFitnessChat on 19/09/2019 Mar 5, 2018

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