December 2017

The lighter side of starting a gym in January

January is the busiest time of the year for the fitness industry as many people embark on getting a gym membership as the solution to Christmas over-indulgence. All year-round gym-goers suddenly find their usual haunts invaded by new-fitness people who… Continue Reading →

Eight Foods to Fight Tiredness

We all get that sleepy slump in winter that you just can’t shake. We get up in the dark, go home in the dark and don’t getting enough vitamin D. In order to ward off that fatigue feeling we have… Continue Reading →

Eight ways to relieve back pain

Back pain is the largest single cause of disability worldwide and it is one of the most common reasons for missed work. Chronic back pain can be made worse by sedentary lifestyles such as sitting in front of a computer… Continue Reading →

Five fitness products to keep you motivated to get fit in the New Year

It can be quite hard to find the motivation to workout during winter especially after the festive months. Splurging on fitness products can push you to put your fitness plan in gear and get you back to the gym. We… Continue Reading →

Five healthy resolutions to make in the New Year

With New Year’s Day just around the corner, resolutions will soon be made and most likely broken.  We are all guilty of neglecting our health from time to time, so why not make 2018 the year you focus on your… Continue Reading →

Stay hydrated and level headed over Christmas

We can all get slightly carried away with drinking over the festive period. However, excessive drinking can have a negative impact on your health. Alcohol can make your skin look tired and haggard, it causes you to overeat, reduces the… Continue Reading →

Nine Tips to Speed Up Your Metabolism After Christmas

We would all like our metabolisms to be just that little bit faster. We would like to burn off that secret mince pie we just ate as quickly as the speed of light, lose the Christmas pounds quicker and have… Continue Reading →

How To Stay Fit Over Christmas

Most people tend to gain weight over the festive season and will put their fitness routine on the back-burner until the New Year. Staying active will limit the damage done by excessive eating and drinking, and will make the transition… Continue Reading →

Nine Reasons Why You Should Encourage Employees To Exercise This Winter

It is easy to go into hibernation mode in Winter and trying to avoid the outdoors. However, it is the most important time of the year to exercise as people spend a lot of time lazing around and eating higher… Continue Reading →

Improving Employee Benefits

The happier and less stressed your workforce is, the harder employees will work and the more productive they will be thus keeping your business profitable. Offering employee benefits will give your company a competitive edge showing that you have your… Continue Reading →

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