Month

December 2017

The lighter side of starting a gym in January

January is the busiest time of the year for the fitness industry as many people embark on getting a gym membership as the solution to Christmas over-indulgence. All year-round gym-goers suddenly find their usual haunts invaded by new-fitness people who… Continue Reading →

Eight Foods to Fight Tiredness

We all get that sleepy slump in winter that you just can’t shake where tiredness takes over. We get up in the dark, go home in the dark and don’t getting enough vitamin D. In order to ward off tiredness,… Continue Reading →

Eight ways to relieve back pain

Back pain is the largest single cause of disability worldwide and is one of the most common reasons for missed work. Chronic back pain can be made worse by sedentary lifestyles! Such as sitting in front of a computer all… Continue Reading →

Five healthy resolutions to make in the New Year

With New Year’s Day just around the corner, healthy resolutions will soon be made and most likely broken.  We are all guilty of neglecting our health from time to time, so why not make the New Year, the year you… Continue Reading →

Stay level headed with alcohol over Christmas

We can all get slightly carried away with drinking alcohol over the festive period. However, excessive drinking can have a negative impact on your health. Alcohol can make your skin look tired, causes overeating, hurts your immune system, upsets your sleep,… Continue Reading →

Nine Tips to Speed Up Your Metabolism After Christmas

We would all like our metabolism to be just that little bit faster. We would like to burn off that secret mince pie we just ate as quickly as the speed of light, lose the Christmas pounds quicker and have… Continue Reading →

How To Stay Fit Over Christmas

Most people tend to gain weight over the festive season and will put their fitness routine on the back-burner until January. Staying fit will limit the damage done by excessive eating and drinking. Furthermore, it will make the transition back… Continue Reading →

Nine Reasons Why You Should Encourage Employees To Exercise This Winter

It is easy to go into hibernation mode in Winter and trying to avoid the outdoors. However, it is important to exercise as people spend a lot of time lazing around and eating higher calorie foods. Regular physical activity is… Continue Reading →

Improving Employee Benefits

The happier your workforce is, the harder employees will work and the more productive they will be. Thus keeping your business profitable! Offering employee benefits will give your company a competitive edge showing that you have your workers best interests… Continue Reading →

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