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Tag: yoga

The Benefits Of Self-care
The Benefits Of Self-care

The Benefits Of Self-care

In the hustle and bustle of our fast-paced lives, it’s easy to neglect our own […]

MyFitnessChat on Jun 8, 2023
Five relaxation techniques to help reduce stress and promote mental wellbeing
Five relaxation techniques to help reduce stress and promote mental wellbeing

Five relaxation techniques to help reduce stress and promote mental wellbeing

Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]

MyFitnessChat on Oct 4, 2022
What Yoga Can Do for You
What Yoga Can Do for You

What Yoga Can Do for You

Yoga is an ancient form of exercise that helps to boost physical and mental wellbeing. […]

MyFitnessChat on 19/09/2019 Feb 19, 2019
What’s the Difference Between Yoga and Pilates?
What’s the Difference Between Yoga and Pilates?

What’s the Difference Between Yoga and Pilates?

Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]

MyFitnessChat on 19/09/2019 May 4, 2018

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