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Tag: work

Involve Yourself At Work For World Health Day!
Involve Yourself At Work For World Health Day!

Involve Yourself At Work For World Health Day!

Here are some ideas to involve yourself for World Health Day in the workplace! To […]

MyFitnessChat on 27/03/2023 Mar 27, 2023
stressbook toxic workplace
Are You in a Toxic Workplace?

Are You in a Toxic Workplace?

The toxic workplace has been one of the most talked about topics in recent months. […]

MyFitnessChat on 27/08/2020 Aug 27, 2020
How to Keep a Positive Mindset at Work
How to Keep a Positive Mindset at Work

How to Keep a Positive Mindset at Work

It has been more difficult than ever to maintain a positive mindset at work recently. […]

MyFitnessChat on 22/07/2020 Jul 21, 2020
The Best Workouts to Relieve Stress
The Best Workouts to Relieve Stress

The Best Workouts to Relieve Stress

The high levels of stress which come with work can interfere with your productivity and […]

MyFitnessChat on 16/07/2020 Jul 15, 2020
How to Tackle and Reduce Stress
How to Tackle and Reduce Stress

How to Tackle and Reduce Stress

We all know what it’s like to feel stressed and of course it can become […]

MyFitnessChat on 27/05/2020 May 27, 2020
Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
switch off from work
How to Switch off from Work Completely

How to Switch off from Work Completely

Almost a third of workers struggle to know “how to switch off from work in […]

MyFitnessChat on 14/10/2019 Apr 9, 2019
healthy office lunch tips
How to Pack a Healthy Lunch for the Office

How to Pack a Healthy Lunch for the Office

Preparing healthy office lunch can become a bit of a chore, especially when you have […]

MyFitnessChat on 14/10/2019 Mar 29, 2019
How to Stay Healthy When Sitting at a Desk All Day
How to Stay Healthy When Sitting at a Desk All Day

How to Stay Healthy When Sitting at a Desk All Day

Many of us get into work, sit down at our desk and tend not to […]

MyFitnessChat on 19/09/2019 Mar 5, 2019

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