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Tag: office

stressbook toxic workplace
Are You in a Toxic Workplace?

Are You in a Toxic Workplace?

The toxic workplace has been one of the most talked about topics in recent months. […]

MyFitnessChat on 27/08/2020 Aug 27, 2020
How to Avoid Burning out at Work
How to Avoid Burning out at Work

How to Avoid Burning out at Work

Employees who start early, stay late, don’t take breaks and work on the weekends can […]

MyFitnessChat on 11/06/2020 Jun 11, 2020
Could Coronavirus End the Benefit Roadshow?
Could Coronavirus End the Benefit Roadshow?

Could Coronavirus End the Benefit Roadshow?

A thought piece by James Shillaker, Founding MD of Incorpore Limited One positive for the […]

MyFitnessChat on Jun 8, 2020
How to Tackle and Reduce Stress
How to Tackle and Reduce Stress

How to Tackle and Reduce Stress

We all know what it’s like to feel stressed and of course it can become […]

MyFitnessChat on 27/05/2020 May 27, 2020
5 Basic Yoga Poses You Can Do Anywhere!
5 Basic Yoga Poses You Can Do Anywhere!

5 Basic Yoga Poses You Can Do Anywhere!

Is it really a shock that spending over 8 hours per day sitting at our […]

MyFitnessChat on 19/11/2019 Nov 12, 2019
women fitness tips
8 Easy Fitness Tips For Working a 9-5 Job

8 Easy Fitness Tips For Working a 9-5 Job

Sometimes when you’re working 9-5, going to the gym just doesn’t feel enough. We’re sure […]

MyFitnessChat on 20/03/2020 Oct 30, 2019
Prolonged Sitting Dangerous for health
The Danger of Prolonged Sitting in an Office

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we […]

MyFitnessChat on 05/07/2019 Jun 11, 2019
healthy office lunch tips
How to Pack a Healthy Lunch for the Office

How to Pack a Healthy Lunch for the Office

Preparing healthy office lunch can become a bit of a chore, especially when you have […]

MyFitnessChat on 14/10/2019 Mar 29, 2019

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