There are many reasons why physical activity is good for your body, but did you […]
Tag: mental health
Statistics from the Mental Health Foundation have reported that in 2018, 51% of adults who […]
It’s well-known that our diet can impact our physical health. But what about our brains? […]
Why is this important? According to the Money Advice Service, around 1 in […]
Swimming is one of the more cooling ways to exercise, and with the hot weather […]
India Flowers is the General Manager of Anytime Fitness Sutton-in-Ashfield. She’s always been active whether […]
Blue Monday is the third Monday in January, and is thought to be the most […]
January blues is a term we’re all familiar with, but how does it actually affect […]
We are currently going through a very challenging time. Stress and anxiety levels may be […]
Dubbed ‘National Sickie day’, the first Monday in February is the day of the year […]