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Tag: heart

Foods for a healthy heart
Foods for a healthy heart

Foods for a healthy heart

Heart disease is the leading cause of death for both men and women, according to […]

MyFitnessChat on Dec 6, 2022
Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
cutting out sugar from diet
Why You Need to Cut Your Sugar Intake – and How to Start

Why You Need to Cut Your Sugar Intake – and How to Start

Halloween is rapidly approaching, meaning you won’t only be surrounded by spooky decorations, but also […]

MyFitnessChat on 19/11/2019 Oct 28, 2019
effects of alcohol on the body
5 Ways Alcohol Affects Our Body

5 Ways Alcohol Affects Our Body

The effects of alcohol on the body can be very dangerous. Therefore, you should think […]

MyFitnessChat on 14/10/2019 Jul 24, 2019
The Best Exercises for Your Heart
The Best Exercises for Your Heart

The Best Exercises for Your Heart

The heart is one of the most vital organs keeping us alive. Therefore, we need […]

MyFitnessChat on 19/09/2019 Jul 17, 2019
Keep Your Heart Healthy
Keep Your Heart Healthy

Keep Your Heart Healthy

Your heart is the most important organ in your body! It pumps blood throughout the […]

MyFitnessChat on 19/09/2019 Feb 12, 2018

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