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What It’s Really like to Start a Fitness Journey Again in January - Week 1
What It’s Really like to Start a Fitness Journey Again in January – Week 1

What It’s Really like to Start a Fitness Journey Again in January – Week 1

Ever wondered what it’s truly like to start getting fit in January? One of our […]

MyFitnessChat on 19/09/2019 Jan 12, 2018
How to Find Motivation to Exercise After Work in Winter
How to Find Motivation to Exercise After Work in Winter

How to Find Motivation to Exercise After Work in Winter

When you get up and come home in the dark it can be quite difficult […]

MyFitnessChat on 19/09/2019 Jan 9, 2018
What You Should Eat Before and After a Workout
What You Should Eat Before and After a Workout

What You Should Eat Before and After a Workout

Your workout isn’t just about the weight you are losing or the muscles you are […]

MyFitnessChat on 14/10/2019 Jan 5, 2018
The Lighter Side of Starting a Gym in January
The Lighter Side of Starting a Gym in January

The Lighter Side of Starting a Gym in January

January is the busiest time of the year for the fitness industry as many people […]

MyFitnessChat on 19/09/2019 Dec 29, 2017
Five Healthy Resolutions to Make in the New Year
Five Healthy Resolutions to Make in the New Year

Five Healthy Resolutions to Make in the New Year

With New Year’s Day just around the corner, healthy resolutions will soon be made and […]

MyFitnessChat on 19/09/2019 Dec 13, 2017
Stay Level-Headed with Alcohol over Christmas
Stay Level-Headed with Alcohol over Christmas

Stay Level-Headed with Alcohol over Christmas

We can all get slightly carried away with drinking alcohol over the festive period. However, […]

MyFitnessChat on 19/09/2019 Dec 11, 2017
Nine Tips to Speed up Your Metabolism After Christmas
Nine Tips to Speed up Your Metabolism After Christmas

Nine Tips to Speed up Your Metabolism After Christmas

We would all like our metabolism to be just that little bit faster. We would […]

MyFitnessChat on 19/09/2019 Dec 6, 2017
How to Stay Fit over Christmas
How to Stay Fit over Christmas

How to Stay Fit over Christmas

Most people tend to gain weight over the festive season and will put their fitness […]

MyFitnessChat on 19/09/2019 Dec 6, 2017
Nine Reasons Why You Should Encourage Employees to Exercise This Winter
Nine Reasons Why You Should Encourage Employees to Exercise This Winter

Nine Reasons Why You Should Encourage Employees to Exercise This Winter

It is easy to go into hibernation mode in Winter and trying to avoid the […]

MyFitnessChat on 14/10/2019 Dec 6, 2017
Improving Employee Benefits
Improving Employee Benefits

Improving Employee Benefits

The happier your workforce is, the harder employees will work and the more productive they […]

MyFitnessChat on 09/07/2019 Dec 1, 2017

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