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The health benefits of tennis

The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. The health benefits of tennis include reducing… Continue Reading →

Make exercise a priority when you work

When you have a hectic work schedule or busy social calendar, making exercise a priority often falls to the bottom of the list. We make excuses about time, or promise to go another week, but it never happens. It’s time… Continue Reading →

The Benefits of Exercise for You at Work

Regular physical activity is not only beneficial for your health, but can be great for your career too. Exercise improves all aspects of your life including productivity, reducing illnesses, and building better relationships with colleagues. Here are the few benefits of… Continue Reading →

How to Boost Your Energy Levels for Work?

Feeling constantly exhausted and lacking energy after work? Stuck in a rut where you collapse on the sofa or bed after a long day? You need to get a spring back in your step and boost energy levels! Move more… Continue Reading →

8 Proven Ways to Reduce Stress Levels

Is work or your home life stressing you out? In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. Stress can affect us in numerous ways, both physically and emotionally. It… Continue Reading →

6 Tips to Maintain a Healthy Work-Life Balance

Feeling exhausted? Checkout some tips to maintain healthy work-life balance.  We often spend a lot of time pursuing a healthy work-life balance, however, sometimes it can seem like an impossible goal. Being always on the job does not help you… Continue Reading →

The Danger of Prolonged Sitting in an Office

Prolonged sitting has adverse consequences on our physical and mental wellbeing, yet as society we have created an office-based economy. Sitting has been dubbed the ‘new smoking’ as a multitude of serious health risks. It may be connected to ‘prolonged’… Continue Reading →

Join My Gym Discounts Ireland for a healthier workplace

Wellness is very important, relevant and popular in this moment in time. Wellness is when you become actively aware of and making choices towards a healthier life. Taking care of your body and mind can boost your overall sense of… Continue Reading →

Supplier Spotlight: MyMindPal

Welcome to MyMindPal – Emotional Wellbeing For Everyone! MyMindPal is a web based digital platform that helps your people and your organisation to thrive on a daily basis by enabling individuals to: Reduce their stress levels. 
Create more positive thinking… Continue Reading →

How to Switch off from Work Completely

 Almost a third of workers find it difficult to switch off from work in their personal time, putting them more at risk of becoming stressed or burnt out. Research by the Myers-Brigg Company also found that those who are always… Continue Reading →

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