Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Category: Health

Keeping on Track With Your Fitness
Keeping on Track With Your Fitness

Keeping on Track With Your Fitness

Once upon a time, the prospect of staying at home was exciting – visions of […]

MyFitnessChat on 18/05/2020 May 11, 2020
Improving Sleep During Lockdown
Improving Sleep During Lockdown

Improving Sleep During Lockdown

For your average commuter with a well-established routine, this new lifestyle of working at home […]

MyFitnessChat on Apr 28, 2020
Keep up Your Yoga Classes From Home!
Keep up Your Yoga Classes From Home!

Keep up Your Yoga Classes From Home!

Hands up if you’re missing your yoga classes? With its undeniable benefits – improving your […]

MyFitnessChat on 18/05/2020 Apr 17, 2020
Superfoods You Should Prepare to Boost Your Immune System
Superfoods You Should Prepare to Boost Your Immune System

Superfoods You Should Prepare to Boost Your Immune System

The ongoing pandemic has most (if not all) of us at home in self-isolation. With […]

MyFitnessChat on 01/04/2020 Apr 1, 2020
Get Snacking Right!
Get Snacking Right!

Get Snacking Right!

When working from home, snacking is incredibly tempting and many of us try to avoid […]

MyFitnessChat on Mar 23, 2020
Stay Active When Working From Home
Stay Active When Working From Home

Stay Active When Working From Home

In these ever-changing times – with most of us working from home or soon to […]

MyFitnessChat on 26/05/2020 Mar 20, 2020
Benefits of Exercise on the Immune System
Benefits of Exercise on the Immune System

Benefits of Exercise on the Immune System

In these times of concern around the coronavirus, it’s more important than ever to be […]

MyFitnessChat on 23/03/2020 Mar 13, 2020
Get Your Workforce Ready for Time to Talk Day
Get Your Workforce Ready for Time to Talk Day

Get Your Workforce Ready for Time to Talk Day

Time to Talk Day is designed to encourage everyone to talk about mental health. 1/4 […]

MyFitnessChat on 06/02/2020 Feb 5, 2020
What Can I Do for Movember?
What Can I Do for Movember?

What Can I Do for Movember?

Movember is an annual event which encourages men to grow a moustache to raise awareness […]

MyFitnessChat on Nov 1, 2019
cutting out sugar from diet
Why You Need to Cut Your Sugar Intake – and How to Start

Why You Need to Cut Your Sugar Intake – and How to Start

Halloween is rapidly approaching, meaning you won’t only be surrounded by spooky decorations, but also […]

MyFitnessChat on 19/11/2019 Oct 28, 2019

Posts navigation

Previous Previous Page 1 … Page 8 Page 9 Page 10 Page 11 Page 12 … Page 23 NextNext

Footer Widget Area

Recent Posts

  • This International Self-Care Day: 10 Ways Yoga Supports Your Mind and Body
  • Mental Health Awareness Week 2025: How Exercise Builds Community and Boosts Wellbeing
  • Beat the Winter Blues with Exercise
  • Celebrate July Self-Care Day with Fitness!
  • Self-Care Saturday: 20 Budget-Friendly ways to Relax and Destress
MyFitnessChat © 2025 · All rights reserved