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Category: christmas

new healthy habits
Beat the Winter Blues with Exercise

Beat the Winter Blues with Exercise

Winter can be a challenging time for many. The shorter days, colder temperatures, and less […]

MyFitnessChat on 11/11/2024 Nov 11, 2024
Five festive foods for a healthy Christmas
Five festive foods for a healthy Christmas

Five festive foods for a healthy Christmas

The average Brit consumes a huge 3,500 calories on Christmas day! Which may come as […]

MyFitnessChat on Dec 8, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022

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Recent Posts

  • Mental Health Awareness Week 2025: How Exercise Builds Community and Boosts Wellbeing
  • Beat the Winter Blues with Exercise
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  • Wellness Wednesday: Improve your Wellbeing
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