Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Category: anxiety

Mental Health Awareness Week 2023
Mental Health Awareness Week 2023

Mental Health Awareness Week 2023

Mental Health Awareness Week is 15th – 21st May 2023 and around 1 in 4 people […]

MyFitnessChat on Mar 20, 2023
Five hobbies to help improve your wellbeing in 2023
Five hobbies to help improve your wellbeing in 2023

Five hobbies to help improve your wellbeing in 2023

Exercise Exercise can have several benefits for mental and emotional wellbeing. It can help to […]

MyFitnessChat on Jan 9, 2023
Combating Seasonal Affective Disorder with exercise
Combating Seasonal Affective Disorder with exercise

Combating Seasonal Affective Disorder with exercise

What is Seasonal Affective Disorder? Seasonal affective disorder, also known as SAD, is a type […]

MyFitnessChat on Dec 12, 2022
Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
Anxiety associated with Seasonal Affective Disorder
Anxiety associated with Seasonal Affective Disorder

Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal […]

MyFitnessChat on Oct 25, 2022

Footer Widget Area

Recent Posts

  • Involve Yourself At Work For World Health Day!
  • 6 ways to help you lead a healthier lifestyle
  • How can specific exercises benefit you?
  • 5 health tips for World Health Day!
  • Can diet help to improve your mental health?
MyFitnessChat © 2023 · All rights reserved