December 2018

How to keep up employee morale in January

Going back to work in January after the festivities can be quite challenging. A combination of bad weather, Christmas costs and strict New Year’s resolutions can cause low employee morale. Keep employee morale high in January by offering fun incentives,… Continue Reading →

Change your unhealthy habits this New Year

The festive season is full of unhealthy habits from excessive eating to binge drinking… Did you know that a shocking one in four adults are affected by obesity? Or that one in six young people eat fast food twice a… Continue Reading →

Christmas fitness tips from the experts

Most people tend to put their fitness routine on the back-burner during the festive season. We asked some of our health clubs their tips on how to stay motivated to work out over Christmas instead of just eating mince pies…. Continue Reading →

Creating a healthier future for the corporates of tomorrow

Diabetes UK revealed that there are nearly 7,000 children and young adults under 25 with type 2 diabetes in England and Wales. Shockingly, this is about 10 times the number reported before. The startling figures combines the numbers of children seen… Continue Reading →

Maintaining healthy habits over the festive period

The Christmas and New Year holidays are almost here! So make sure to keep up your healthy habits! This is a time to relax, spend time with the family and visit relatives. But it can also become a very stressful… Continue Reading →

The importance of creating a positive company culture

Office workers in the UK are suffering from vocation frustration. With 97% feeling frustrated in their work environments with many feeling the need to escape office life. Creating a positive company culture is important for a business to thrive and for… Continue Reading →

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