Mental health has become a prominent issue to tackle within the workplace, however, many are still suffering in silence. The Mental Health at Work Report 2017 states that today’s young generation face an employment landscape that could damage their mental… Continue Reading →
Workplace wellness has become a buzzword in the past couple of months or so, with businesses becoming more aware of the benefits of taking care of employee wellness. Every £1 spent on workplace health initiatives results in return on investment… Continue Reading →
An estimated 17.8 million people live with a musculoskeletal condition in the UK, which is around 28.9% of the total population. The average UK office worker sits for over 8.9 hours a day, therefore it is vital to rectify this… Continue Reading →
When exercising in heat people need to be very careful as they can fall prey to heatstroke, heat exhaustion, heat syncope or heat cramps. Therefore, it is vital to drink enough fluids, wear the correct clothing, time your workouts and… Continue Reading →
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