Skip to content
MyFitnessChat

Site Navigation

  • Home
  • About Us
  • Fitness
  • Health
    • Energy
    • Mental Health
  • Wellness
    • Wellness at Work
  • Nutrition

Tag: wellbeing programme

Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
Implementing a Wellness Programme in the Workplace
Implementing a Wellness Programme in the Workplace

Implementing a Wellness Programme in the Workplace

A wellness programme demonstrates employee health and wellness is a priority. Not only that but […]

MyFitnessChat on 14/10/2019 Apr 11, 2018

Footer Widget Area

Recent Posts

  • Five hobbies to help improve your wellbeing in 2023
  • Top tips to help you achieve your New Year fitness goals
  • Four diet resolutions for the New Year
  • Combating Seasonal Affective Disorder with exercise
  • Cost-effective ways to improve your well-being
MyFitnessChat © 2023 · All rights reserved