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Tag: relaxation

Staying calm at Christmas
Staying calm at Christmas

Staying calm at Christmas

The never ending ‘to-do’ list, last minute Christmas shopping, kids off school plus all the […]

MyFitnessChat on Dec 8, 2022
What’s the Difference Between Yoga and Pilates?
What’s the Difference Between Yoga and Pilates?

What’s the Difference Between Yoga and Pilates?

Most people assume that yoga and Pilates are the same thing. Both exercises happen on […]

MyFitnessChat on 19/09/2019 May 4, 2018

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