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Tag: January blues

Blue Monday – here’s an hour-by-hour guide to help beat it!
Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday – here’s an hour-by-hour guide to help beat it!

Blue Monday is the third Monday in January, and is thought to be the most […]

MyFitnessChat on Dec 22, 2021
8 ways to beat the January Blues with exercise
8 ways to beat the January Blues with exercise

8 ways to beat the January Blues with exercise

January blues is a term we’re all familiar with, but how does it actually affect […]

MyFitnessChat on 22/12/2021 Dec 22, 2021
How to Beat the January Blues
How to Beat the January Blues

How to Beat the January Blues

During the Christmas period you feel like you are on a high and it all […]

MyFitnessChat on 19/09/2019 Jan 22, 2018

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