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Tag: healthy body

Our top stretches to avoid back problems
Our top stretches to avoid back problems

Our top stretches to avoid back problems

Back problems are a prevalent issue that affects millions of people worldwide. Whether it’s due […]

MyFitnessChat on Jun 8, 2023
new healthy habits
How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

Have you ever started a health kick and struggled to make it last longer than […]

MyFitnessChat on 16/09/2019 Sep 6, 2019

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